2pm Courgettes and mushroom with cottage cheese + plum + pint of fizzy squash
I knew I was going to be out in the afternoon and didn’t have any bread but had twice the amount of cottage cheese (200g) I’d usually have.
|sweet chilli sauce||37||0.1||9.1||0.0||0.0|
At Matthew Cashmore’s leaving do for his Journey to Russia.
I had a white bread roll with a slice of Gouda cheese, some salad veg and a spoon of Matt’s wonderful potato salad (ah, REAL mayonnaise).
I then had half a thin piece of cake and a little champagne.
However, I felt like eating a lot more. I wanted a second cheese salad roll and a big slice of cake.
|gouda cheese slice||113||7.2||0.0||9.5||0.0|
|white bread roll||160||7.3||24.0||3.5||5.1|
After the guys left and people were clearing up, I overheard Matt’s wife say she didn’t know what to do with all the salad that was left over. I don’t think she remembered me from a year ago when I last met her but I tentatively asked if I could help off-load some by taking it home. She said I could have it all.
I separated it out when I got home.
I have a lot of tomatoes! I will likely make a tomato and bean soup. I’m wondering if baking them first (without oil) will make them taste better.
8:10pm Croissant + tea @ Ikea
Not actually hungry but felt like eating. :-/ Frank had fish, chips and peas and a big almond croissant he left behind.
00:30am Tomatoes and cucumber + Thin Crisps
Hungry later on, though.
|sweet chilli sauce||39||0.1||9.6||0.0||0.0|
The day’s totals:
|Allowance||1,200||75 – 105g
25 – 35%
|120 – 165g
40 – 55%
|33 – 40g
25 – 30%