Day 245: Creative day

Posted by Paola

1:25pm  Bean, corn and tomatoes with dumplings + tea + orange

435g serving calories protein carbs fat fibre
fat-free yoghurt 62 10.8 3.7 0.2 0.0
orange 73 1.4 18.2 0.2 1.4
beans, corn and tomatoes w/dumplings 298 14.2 53.2 3.8 9.9
Total 434 26 75 4 11

5pm  Mushroom tart with salad + tea

I’d forgotten that these tarts are best with a lemony salad.

1 serving calories protein carbs fat fibre
lemon juice 12 0.2 4.1 0.0 0.2
lettuce 14 0.8 1.6 0.5 0.8
extra virgin olive oil 25 0.0 0.0 2.7 0.0
mushroom tart 336 13.8 24.9 20.3 2.3
Total 387 15 31 24 3

7:40pm  Mushrooms and beetroot with cottage cheese + tea + strawberries

I wanted another bowl of my bean things but I tried to go for filling but low-cal. I went a bit mad by having a whole punnet of mushrooms.

1 serving calories protein carbs fat fibre
sun-dried tomatoes 20 0.7 2.3 1.3 0.7
spray olive oil 21 0.0 0.0 2.5 0.0
cottage cheese w/ onion & chives 71 10.9 5.0 1.3 0.2
strawberries 73 1.5 17.3 0.7 4.4
beetroot 84 4.0 16.4 0.2 3.3
chestnut mushrooms 85 6.7 13.3 0.5 4.0
Total 353 24 54 7 13

Two hours later and I’m still full.

Day 245 calories protein carbs fat fibre
Breakfast 434 26 75 4 11
Lunch 387 15 31 24 3
Dinner 353 24 54 7 13
Other drinks 100
Total 1,273 65 160 34 27
21% 53% 26%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%

I’ll try not to get into the habit of skipping my food diary at the end of the because I need to know how to approach the next day if I don’t know just how much I’ve over-indulged.

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