Weekly weigh-in: 9st 2 (58.1kg) – 2lb (0.9kg) lost in last week – 2lb (0.9kg) overall
On paper looks fairly good but I’ve been up and down all over the place this week. Plus, that was the weight I was just before my period where I gained 2lb back then lost it again afterwards, so I’m fairly sure that’s all water weight. Bah.
Still, no more meals out for a while, should be able to start making steady progress. According to Food Focus my target daily cals has been adjusted to 1608, but I think given that I’ve been achieving lower than that regularly this last week (Saturday being the exception) I might put in on the next setting down which gives me target daily cals of 1359.
New target daily calories after exercise: 1359