Morning drink: fresh coffee
At mum’s, who’d fallen the night before and cracked her pelvis. She needed me and Frank there during the night to get her in and out of bed. I think I was up 5 times during the night – we were both utterly exhausted by the time I properly got up in time for the Care Manager’s meeting at 10am. She was there for 4 hours and we were both completely drained after she’d left. I was feeling tired and sick but thought I should eat something.
2pm Cottage cheese with Krisproll + passion fruit
|cottage cheese w/ onion & chives||89||13.7||6.3||1.6||0.3|
(I’m gob-smacked by how many calories there are in a Krisproll!)
Motivated by the possibility of having to go into a nursing home temporarily, and with the aid of a foot stool, the three of us finally figured out how mum could get into bed by herself. Hurray!
Driving back home, my appetite returned. We stopped off at a late-opening Borders.
7:45pm Greek salad wrap + biscotti + tea @ Starbucks
|Greek salad wrap||265||11.0||39.0||7.2||3.9|
The day’s totals:
|Allowance||1,200||75 – 105g
25 – 35%
|120 – 165g
40 – 55%
|33 – 40g
25 – 30%