Day 251: Hanging baskets

Posted by Paola

3:15pm  Cheese salad sandwich + tea + plums

1 serving calories protein carbs fat fibre
lettuce 3 0.2 0.3 0.1 0.2
hamisha cucumber 3 0.2 0.5 0.1 0.2
sun-dried tomatoes 36 1.2 4.2 2.4 1.2
Branston pickle 38 0.3 9.1 0.1 0.4
plums 60 1.0 15.0 0.4 1.8
half-fat cheddar cheese 62 7.0 0.0 3.8 0.0
seeded batch bread 146 5.9 20.6 4.5 3.4
Total 348 16 50 11 7

6:30pm  Tinned spaghetti + pint of fizzy squash + orange

Tesco Value tinned spaghetti – just 200 calories for a whole tin! Not really filling, though.

1 serving calories protein carbs fat fibre
Thin Crisp 38 1.3 7.6 0.3 2.3
orange 70 1.4 17.4 0.2 1.4
tinned spaghetti in tomato sauce 185 5.4 38.5 1.2 2.7
Total 293 8 63 2 6

8pm  a whole melon

Evening drink: hot chocolate

The day’s totals:

Day 251 calories protein carbs fat fibre
Lunch 348 16 50 11 7
Dinner 293 8 63 2 6
Snack 168 3 40 0 3
Other drinks 100
Total 910 27 154 13 17
13% 73% 14%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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