Day 252: Pizza at Becky’s

Posted by Paola

12:40pm  Cheese salad sandwich + tea + clementine

1 serving calories protein carbs fat fibre
hamisha cucumber 4 0.2 0.6 0.1 0.3
lettuce 6 0.3 0.6 0.2 0.3
extra-light mayonnaise 11 0.1 1.3 0.6 0.1
mustard piccalilli 16 0.2 3.2 0.1 0.2
clementine 45 0.7 11.2 0.3 1.5
sun-dried tomatoes 46 1.5 5.4 3.1 1.5
half-fat cheddar cheese 78 8.8 0.0 4.7 0.0
stoneground wholemeal bread 118 5.8 20.3 1.5 4.3
Total 323 18 43 11 8

4:50pm  Mash potato with cheese + clementine + fig

1 serving calories protein carbs fat fibre
Peppadew 20 0.2 4.8 0.0 0.6
soft figs 33 0.4 7.5 0.2 1.8
clementine 45 0.7 11.2 0.3 1.5
extra-light Philadelphia soft cheese 48 5.2 2.2 2.0 0.2
sun-dried tomatoes 48 1.6 5.6 3.2 1.6
potatoes 136 3.0 31.4 0.2 2.8
Total 330 11 63 6 8

9pm  Dinner at Becky’s

Starter: carrots and mushrooms dipped in chutney-enhanced creme fraiche
Main: make-yer-own pizza with salad
Dessert: “a bit of everything”: blackcurrant crumble, ice cream, meringue, fruit and whipped cream

Very nice!

1 serving calories protein carbs fat fibre
mushrooms 10 0.8 1.5 0.1 0.5
lime juice 10 0.2 3.3 0.0 0.2
red onion 10 0.2 2.3 0.0 0.3
red chilli 10 0.4 1.8 0.1 0.4
lettuce 10 0.5 1.1 0.3 0.6
spinach 10 1.1 0.6 0.3 0.8
wine 40 0.1 0.8 0.0 0.0
tomato sauce 50 0.0 0.0 0.0 0.0
pavlova 75 0.0 0.0 0.0 0.0
cheddar cheese 80 9.0 0.0 4.9 0.0
olive oil 82 0.0 0.0 9.1 0.0
ice cream 100 0.0 0.0 10.3 0.0
whipped cream 100 0.7 1.1 10.3 0.1
veg & dips 100 0.0 0.0 0.0 0.0
sundried tomatoes 125 0.0 0.0 0.0 0.0
apple & blackberry crumble 140 0.0 0.0 0.0 0.0
pizza base 208 7.2 41.6 1.4 5.9
mozzarella 240 17.7 1.8 17.9 0.0
Total estimated 1,398 38 56 55 9

The day’s estimated totals:

Day 252 calories protein carbs fat fibre
Breakfast 323 18 43 11 8
Lunch 330 11 63 6 8
Dinner 1,398 38 56 55 9
Other drinks 100
Total 2,151 67 161 71 25
17% 42% 41%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g
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