Day 253: Loose rings

Posted by Paola

2pm  Cheese salad sandwich + tea + clementine

1 serving calories protein carbs fat fibre
lettuce 6 0.3 0.7 0.2 0.4
mustard piccalilli 19 0.2 3.7 0.1 0.2
clementine 45 0.7 11.2 0.3 1.5
sun-dried tomatoes 46 1.5 5.4 3.1 1.5
half-fat cheddar cheese 81 9.1 0.0 4.9 0.0
stoneground wholemeal bread 128 6.3 22.1 1.6 4.6
Total 325 18 43 10 8

4:40pm  Beans, tofu and tomatoes with dumplings

No Quorn left and so I added lightly-fried tofu with the aduki beans and tomatoes.

471g serving calories protein carbs fat fibre
spray rapeseed oil 4 0.0 0.0 0.5 0.0
red pepper 7 0.1 2.4 0.0 0.1
garlic 8 0.3 1.8 0.0 0.1
red onion 14 0.3 3.4 0.0 0.5
sun-dried tomatoes 17 0.6 2.0 1.2 0.6
coconut flakes* 23 0.2 0.8 2.1 0.4
tinned tomatoes 29 1.7 4.9 0.2 1.2
tofu 57 6.6 0.3 3.3 0.3
fat-free yoghurt 57 10.0 3.4 0.2 0.0
stoneground wholemeal plain flour 62 2.1 12.3 0.4 1.8
aduki beans 82 4.8 15.2 0.1 3.1
Total 360 27 47 8 8

Afternoon drink: pint of fizzy squash

8:30pm  Beans, tofu and tomatoes with dumplings + tea + clementine + fig

521g serving calories protein carbs fat fibre
soft figs 41 0.5 9.2 0.3 2.2
clementine 45 0.7 11.2 0.3 1.5
fat-free yoghurt 48 8.4 2.9 0.1 0.0
beans, tofu and tomatoes w/dumplings 335 18.5 47.7 8.6 8.8
Total 470 28 71 9 13

Evening drink: pint of fizzy squash

Day 253 calories protein carbs fat fibre
Breakfast 325 18 43 10 8
Lunch 360 27 47 8 8
Dinner 470 28 71 9 13
Other drinks 100
Total 1,255 73 161 27 29
25% 54% 21%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%

I’m going up a box size for my Abel & Cole deliveries so that I can make a soup every week.

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