Day 257: Early start

Posted by Paola

6:40am  Rye bread with cream cheese + tea

Drizzled with the syrup from a jar of jam

1 serving calories protein carbs fat fibre
reduced-sugar strawberry jam 5 0.0 1.3 0.0 0.0
extra-light Philadelphia soft cheese 48 5.2 2.2 2.0 0.2
wholegrain rye bread 193 6.0 39.2 1.4 8.7
Total 246 11 43 3 9

9:30am  Crackerbreads with marmite + fresh coffee

1 serving calories protein carbs fat fibre
marmite 23 3.5 2.2 0.0 0.3
extra-light Flora spread 17 0.5 0.1 1.6 0.0
wholemeal Crackerbread 60 2.1 11.7 0.6 1.8
Total 100 6 14 2 2

12pm  Chickpea falafel flat bread + Rocky Road + tea @ Starbucks

I saved the wrapper for the flat bread. It’s interesting to note that the number of calories has increased by 10 since the last time I had it. I also had a quarter of Frank’s Rocky Road.

1 serving calories protein carbs fat fibre
Rocky Road 115 0.9 11.0 7.4 0.4
Chickpea falafel flat bread 395 13.3 64.6 9.3 6.0
Total 510 14 76 17 6

5:30pm  Spicy kale with yoghurt

Curly kale steamed in the pan with spices and garlic. Lots of chewing – felt very satisfying and worthy!

1 serving calories protein carbs fat fibre
curly kale 128 8.3 25.2 1.9 4.9
fat-free yoghurt 132 22.9 7.8 0.4 0.0
Total 260 31 33 2 5

Evening drinks: hot chocolate + half pint of squash

Day 257 calories protein carbs fat fibre
Breakfast 246 11 43 3 9
Snack 100 6 14 2 2
Lunch 510 14 76 17 6
Dinner 260 31 33 2 5
Other drinks 100
Total 1,216 63 165 25 22
22% 58% 20%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g
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