Day 259: Box of treasures

Posted by Paola

This was one of those always-hungry starts of the day.

11:15am  Cottage cheese salad sandwich + orange + fresh coffee

1 serving calories protein carbs fat fibre
green chilli 5 0.2 0.8 0.0 0.2
lettuce 9 0.5 1.0 0.3 0.5
cherry tomatoes 11 0.4 1.8 0.2 0.7
mushrooms 22 1.8 3.5 0.1 1.1
Quorn ham-style slices 29 4.2 1.7 0.6 1.5
cottage cheese w/pineapple 44 4.6 4.8 0.6 0.2
tomato & onion relish 44 0.6 9.9 0.1 0.7
orange 59 1.1 14.7 0.2 1.1
seeded batch bread 209 8.5 29.5 6.4 4.9
Total 431 22 68 8 11

1:10pm  Baked butternut squash with yoghurt + pint of fizzy squash

1 serving calories protein carbs fat fibre
spray rapeseed oil 11 0.0 0.0 1.4 0.0
sun-dried tomatoes 20 0.7 2.3 1.3 0.7
fat-free yoghurt 51 8.9 3.0 0.1 0.0
butternut squash 67 1.5 17.5 0.2 0.0
Total 149 11 23 3 1

1:50am  Sweet tomato soup + tea

401g serving calories protein carbs fat fibre
garlic 6 0.3 1.3 0.0 0.1
sun-dried tomatoes 10 0.3 1.2 0.7 0.3
tinned tomatoes 34 2.0 5.8 0.2 1.4
cannellini beans 51 4.3 7.6 0.4 3.8
tinned sweet & sour sauce 74 0.4 14.0 1.6 0.6
Total 175 7 30 3 6

4:30pm  Sweet tomato soup with mushrooms

1 serving calories protein carbs fat fibre
sun-dried tomatoes 22 0.7 2.6 1.5 0.7
mushrooms 33 2.6 5.1 0.2 1.5
sweet tomato soup 73 3.1 12.5 1.2 2.6
Total 128 6 20 3 5

8:50pm  Cottage cheese and ham salad + pear + strawberries

1 serving calories protein carbs fat fibre
red chilli 5 0.3 0.9 0.0 0.2
strawberries 11 0.3 2.4 0.0 0.4
lemon juice 12 0.2 4.1 0.0 0.2
lettuce 16 0.8 1.8 0.5 0.9
Quorn ham-style slices 28 4.0 1.6 0.6 1.5
sun-dried tomatoes 40 1.3 4.7 2.7 1.3
pear 93 0.6 24.8 0.2 4.9
cottage cheese w/pineapple 114 12.0 12.5 1.6 0.4
Total 319 19 53 6 10

The day’s totals:

Day 259 calories protein carbs fat fibre
Breakfast 431 22 68 8 11
Snack 149 11 23 3 1
Lunch 175 7 30 3 6
Snack 128 6 20 3 5
Dinner 319 19 53 6 10
Other drinks 100
Total 1,302 66 193 23 33
21% 62% 16%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s