Day 262: Breadless

Posted by Paola

I could have also called this post Keep Eating.

11am  Cottage cheese with strawberries and prunes + fresh coffee

1 serving calories protein carbs fat fibre
cherry tomatoes 11 0.4 1.9 0.2 0.7
strawberries 12 0.3 2.6 0.0 0.5
Quorn chicken-style slices 27 4.1 1.1 0.7 1.5
sun-dried tomatoes 44 1.5 5.1 2.9 1.5
soft prunes 45 0.8 10.2 0.1 2.3
cottage cheese 75 11.6 4.5 0.5 0.0
Total 214 19 25 4 6

1:15pm  Cottage cheese, chicken and tomatoes + pint of fizzy squash

1 serving calories protein carbs fat fibre
Quorn chicken-style slices 42 6.4 1.8 1.0 2.3
sun-dried tomatoes 54 1.8 6.3 3.6 1.8
cottage cheese 69 10.7 4.1 0.5 0.0
Total 165 19 12 5 4

4:20pm  Cabbage with tomato relish + orange

1 serving calories protein carbs fat fibre
tomato & onion relish 53 0.7 11.7 0.1 0.8
fat-free yoghurt 59 10.3 3.5 0.2 0.0
orange 60 1.2 14.9 0.2 1.2
cabbage 77 4.9 11.7 1.1 7.1
Total 249 17 42 2 9

6:40pm  Butternut squash soup with mozzarella

157g serving calories protein carbs fat fibre
squash & coconut soup 81 1.2 9.2 5.2 1.4
mozzarella 82 9.4 0.3 4.7 0.0
Total 163 11 10 10 1

7:45pm  Carrot and apple soup

I broke my liquidiser trying to ‘grate’ these big chunks of raw carrots.

364g serving calories protein carbs fat fibre
green chilli 1 0.0 0.1 0.0 0.0
low-salt vegetable stock 8 0.2 0.6 0.6 0.2
sun-dried tomatoes 9 0.3 1.0 0.6 0.3
red onion 13 0.3 3.2 0.0 0.4
passata 20 1.1 3.5 0.1 0.0
carrot 34 0.0 7.1 0.0 2.5
apple 36 0.0 9.9 0.0 2.3
Total 120 2 25 1 6

8:45pm  Orange + pint of fizzy squash

9:40pm  Pear

The day’s totals:

Day 262 calories protein carbs fat fibre
Breakfast 214 19 25 4 6
Snack 165 19 12 5 4
Lunch 249 17 42 2 9
Snack 163 11 10 10 1
Dinner 120 2 25 1 6
Snack 44 1 11 0 1
Snack 75 0 20 0 4
Other drinks 100
Total 1,130 68 146 23 32
26% 55% 19%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g

Having eaten so frequently, it’s a bit amazing to still be under 1,200 calories. But I ate when I got hungry and it was only after the carrot soup that I actually felt satisfactorily full. In any case, it’s too time-consuming to make days like this a habit.

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