Day 268: Camera shopping

Posted by Paola

9:40am  Cabbage on toast with sheep’s milk cheese + spiced tea + orange

I came up with the idea of this idea lying in bed last night. I wondered what to have with braised cabbage to add some crunch and a flavour punch. This MIGHT have turned out great if I hadn’t gone over-board with the cabbage by using up all that was left in the container. *sigh* As it is, I couldn’t taste the cheese.

1 serving calories protein carbs fat fibre
balsamic vinegar 8 0.0 1.6 0.0 0.0
extra virgin olive oil 41 0.0 0.0 4.6 0.0
light sheep’s milk cheese 55 6.0 0.7 2.8 0.0
braised cabbage 59 1.8 14.0 0.1 3.7
orange 62 1.2 15.4 0.2 1.2
seeded batch bread 154 6.3 21.7 4.7 3.6
Total 378 15 53 12 9

2:10pm  Tomato, carrot and apple soup with beans and Finn Crisp + coffee

I’ve decided that I definitely don’t like soup with mushy bits in. I’m gonna have to buy a hand blender (having broken my regular blender). But soup is mega fab with broken up Finn Crisp and a dollop of yoghurt.

323g serving calories protein carbs fat fibre
spinach 8 0.9 0.5 0.3 0.7
extra virgin olive oil 25 0.0 0.0 2.7 0.0
fat-free yoghurt 68 11.8 4.0 0.2 0.0
Finn Crisp 83 2.9 15.6 0.6 4.4
cannellini beans 84 7.1 12.5 0.6 6.3
carrot & apple soup 106 1.7 22.6 1.1 5.0
Total 373 24 55 5 16

7:15pm  Cheese and cabbage salad + spiced tea + mint chocolate + tea

New Alchemist Dark Chocolate with Mint from Abel & Cole. Bloody marvelous.

I overdid the cheese and sweet chilli sauce (by finishing off the last bit left in the bottle).

1 serving calories protein carbs fat fibre
spinach 7 0.8 0.4 0.2 0.6
lemon juice 12 0.2 4.1 0.0 0.2
Quorn chicken-style slices 28 4.2 1.2 0.7 1.6
red cabbage 61 2.8 14.3 0.2 4.1
fat-free yoghurt 62 10.8 3.7 0.2 0.0
mint chocolate* 77 1.4 6.7 4.9 0.5
sweet chilli sauce 96 0.3 23.7 0.0 0.1
half-fat cheddar cheese 101 11.4 0.0 6.2 0.0
Total 444 32 54 12 7

The day’s totals:

Day 268 calories protein carbs fat fibre
Breakfast 378 15 53 12 9
Lunch 373 24 55 5 16
Dinner 444 32 54 12 7
Other drinks 100
Total 1,296 72 163 30 32
24% 54% 23%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g
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