Day 270: Sleepy eaty

Posted by Paola

7:40am  Fried egg sandwich + spiced tea + apple

I woke up at 6am and couldn’t stop thinking.

1 serving calories protein carbs fat fibre
ketchup 4 0.1 0.8 0.0 0.2
spray rapeseed oil 4 0.0 0.0 0.5 0.0
Quark low-fat soft cheese 25 4.3 1.5 0.1 0.0
apple 28 0.0 7.6 0.0 1.7
tarragon mustard 29 0.7 0.9 0.7 0.2
large organic free-range egg 93 7.8 0.0 6.8 0.1
seeded batch bread 162 6.6 22.9 5.0 3.8
Total 345 20 34 13 6

11:30am  Mixed veg soup

Hmm, the two sweetcorn cobs with the tin of beans makes this much more calorific.

475g serving calories protein carbs fat fibre
chilli 2 0.1 0.4 0.0 0.1
red cabbage 12 0.6 2.9 0.0 0.8
vegetable bouilion powder 13 0.6 1.5 0.4 0.0
sun-dried tomatoes 14 0.5 1.6 0.9 0.5
tinned tomatoes 14 0.8 2.4 0.1 0.6
red onion 16 0.4 3.9 0.0 0.5
carrot 17 0.0 3.5 0.0 1.2
Finn Crisp 37 1.3 6.9 0.3 1.9
cannellini beans 42 3.5 6.2 0.3 3.1
fat-free yoghurt 45 7.8 2.7 0.1 0.0
tinned sweet & sour sauce 64 0.3 12.0 1.4 0.5
sweetcorn 81 2.9 13.7 1.6 1.9
Total 357 19 58 5 11

Morning drink: sweet spiced tea

1am  Cabbage and chicken

1 serving calories protein carbs fat fibre
tomato & onion relish 18 0.2 4.0 0.0 0.3
braised cabbage 31 1.0 7.5 0.1 2.0
fat-free yoghurt 39 6.8 2.3 0.1 0.0
Quorn chicken-style slices 42 6.4 1.8 1.0 2.3
Total 131 14 16 1 5

Afternoon drink: hot chocolate

5:30pm  Braised cabbage with sheep’s milk cheese + fresh coffee + pear

1 serving calories protein carbs fat fibre
balsamic vinegar 9 0.0 1.8 0.0 0.0
Thin Crisp 42 1.4 8.2 0.3 2.5
extra virgin olive oil 57 0.0 0.0 6.4 0.0
light sheep’s milk cheese 58 6.3 0.7 3.0 0.0
braised cabbage 79 2.4 18.7 0.2 5.0
pear 84 0.5 22.4 0.2 4.5
Total 328 11 52 10 12

6:45pm  Mixed veg soup

435g serving calories protein carbs fat fibre
Finn Crisp 43 1.5 8.1 0.3 2.3
mixed veg soup 252 8.9 44.2 4.4 8.5
Total 295 10 52 5 11

And, NOW, finally, I feel full.

Day 270 calories protein carbs fat fibre
Breakfast 345 20 34 13 6
Lunch 357 19 58 5 11
Snack 131 14 16 1 5
Dinner 328 11 52 10 12
Snack 295 10 52 5 11
Other drinks 100
Total 1,555 74 211 34 45
20% 58% 21%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g
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