Day 278: Garlic soup

Posted by Paola

11:50am  Ham and cheese salad sandwich + tea

1 serving calories protein carbs fat fibre
lettuce 5 0.2 0.5 0.2 0.3
sun-dried tomatoes 14 0.5 1.6 0.9 0.5
tomato 16 0.6 2.7 0.3 1.1
Quorn ham-style slices 28 4.0 1.6 0.6 1.5
cottage cheese w/pineapple 73 7.7 8.0 1.0 0.3
seeded batch bread 160 6.5 22.5 4.9 3.8
Total 295 19 37 8 7

Afternoon drink: pint of fizzy squash

2pm  Broccoli and sweetcorn soup + apple

I had the apple to get rid of the garlic taste!

350g serving calories protein carbs fat fibre
fat-free yoghurt 19 1.9 2.7 0.0 0.0
apple 24 0.0 6.7 0.0 1.5
broccoli & sweetcorn soup 178 5.1 28.5 6.2 8.3
Total 221 7 38 6 10

Afternoon drink: coffee

5:40pm  Broccoli and sheep’s cheese salad

Yum, I could eat this every day. Very lovely. Black olives would have made it perfect.

1 serving calories protein carbs fat fibre
capers 3 0.3 0.3 0.1 1.2
chilli 3 0.1 0.5 0.0 0.1
lemon juice 12 0.2 4.1 0.0 0.2
tomatoes 17 0.7 3.0 0.3 1.2
shallot onions 29 1.2 7.0 0.0 0.0
extra virgin olive oil 41 0.0 0.0 4.6 0.0
broccoli 50 2.0 11.6 0.3 5.0
light sheep’s milk cheese 79 8.5 1.0 4.0 0.0
Total 233 13 27 9 8

8:45pm  Cheese and tomato snack

Felt peckish soon after – I had a tomato. Surprisingly sufficiently satisfying.

1 serving calories protein carbs fat fibre
sun-dried tomatoes 20 0.7 2.3 1.3 0.7
tomatoes 32 1.2 5.5 0.5 2.1
wholemeal Crackerbread 40 1.4 7.8 0.4 1.2
cottage cheese w/pineapple 124 13.0 13.5 1.7 0.4
Total 216 16 29 4 4

The day’s totals:

Day 278 calories protein carbs fat fibre
Breakfast 295 19 37 8 7
Snack 221 7 38 6 10
Lunch 233 13 27 9 8
Snack 216 16 29 4 4
Other drinks 100
Total 1,064 56 132 27 29
22% 53% 25%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g
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