Day 279: Warm day

Posted by Paola

11:25am  Chicken and cheese salad sandwich + tea + kiwi

1 serving calories protein carbs fat fibre
hamisha cucumber 6 0.4 0.9 0.1 0.4
lettuce 7 0.4 0.8 0.2 0.4
tomato 17 0.7 2.9 0.3 1.1
kiwi 25 0.6 5.4 0.0 0.6
Quark low-fat soft cheese 32 5.5 1.9 0.1 0.0
corn relish 41 0.3 9.3 0.1 0.0
Quorn chicken-style slices 41 6.2 1.7 1.0 2.3
seeded batch bread 157 6.4 22.1 4.8 3.7
Total 324 20 45 7 9

12:50pm  Leek, carrot and potato soup

300g serving calories protein carbs fat fibre
fat-free yoghurt 16 1.6 2.3 0.0 0.0
carrots 29 0.0 6.1 0.0 2.1
potatoes 31 0.8 7.1 0.0 1.1
leeks 39 1.0 9.2 0.2 1.2
Total 115 3 25 0 4

Afternoon drink: pint of squash

2:10pm  Broccoli and sweetcorn soup with chickpeas

3:15pm  Apple

516g serving calories protein carbs fat fibre
apple 24 0.0 6.7 0.0 1.5
chickpeas 89 5.4 12.7 1.9 3.9
broccoli & sweetcorn soup 262 7.6 42.0 9.2 12.2
Total 376 13 61 11 18

4:50pm  Kale and cheese salad

5:40pm  Sweet chilli kale + tea

2 servings calories protein carbs fat fibre
lemon juice 12 0.2 4.1 0.0 0.2
fat-free yoghurt 31 3.2 4.5 0.1 0.0
sweet chilli sauce 37 0.1 9.1 0.0 0.0
sun-dried tomatoes 40 1.3 4.7 2.7 1.3
extra virgin olive oil 66 0.0 0.0 7.3 0.0
curly kale 79 4.7 15.7 0.8 3.1
light sheep’s milk cheese 86 9.4 1.1 4.4 0.0
Total 351 19 39 15 5

I’ll have hot chocolate rather than eat again today.

Day 279 calories protein carbs fat fibre
Breakfast 324 20 45 7 9
Snack 115 3 25 0 4
Lunch 376 13 61 11 18
Dinner 351 19 39 15 5
Other drinks 100
Total 1,266 56 170 33 35
18% 57% 25%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g
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