Day 282: Stocking up

Posted by Paola

9:40am  Chicken salad sandwich + tea

1 serving calories protein carbs fat fibre
hamisha cucumber 4 0.2 0.7 0.1 0.3
lettuce 6 0.3 0.7 0.2 0.4
sun-dried tomatoes 24 0.8 2.8 1.6 0.8
corn relish 30 0.2 7.0 0.1 0.0
extra-light Philadelphia soft cheese 38 4.1 1.7 1.6 0.1
Quorn chicken-style slices 40 6.0 1.7 1.0 2.2
seeded batch bread 140 5.7 19.8 4.3 3.3
Total 282 17 34 9 7

Morning drink: pint of fizzy squash

12:20pm  Leek, carrot and potato soup with braised soup + apple

1 serving calories protein carbs fat fibre
apple 23 0.0 6.4 0.0 1.5
fat-free yoghurt 39 6.8 2.3 0.1 0.0
braised cabbage 49 2.5 8.0 0.6 3.6
leek, carrot and potato soup 93 1.7 21.0 0.3 4.0
Total 204 11 38 1 9

3pm  Beans, mince and tomatoes with dumplings

That’s the last of this batch.

310g serving calories protein carbs fat fibre
chilli sauce 14 0.0 3.5 0.0 0.0
extra virgin olive oil 25 0.0 0.0 2.7 0.0
fat-free yoghurt 45 7.8 2.7 0.1 0.0
beans, mince and tomatoes w/dumplings 200 12.4 24.2 6.6 7.6
Total 283 20 30 9 8

6:50pm  Cottage cheese salad + tea + pint of fizzy squash

1 serving calories protein carbs fat fibre
red chilli 4 0.2 0.7 0.0 0.2
lemon juice 12 0.2 4.1 0.0 0.2
lettuce 12 0.7 1.4 0.4 0.7
red pepper 19 0.3 6.6 0.0 0.3
extra virgin olive oil 33 0.0 0.0 3.7 0.0
sun-dried tomatoes 40 1.3 4.7 2.7 1.3
cottage cheese w/pineapple 129 13.5 14.1 1.8 0.5
Total 250 16 32 9 3

8:45pm  Leek, carrot and potato soup + apple

I was still after my salad but left it a while to make sure.

241g serving calories protein carbs fat fibre
apple 19 0.0 5.3 0.0 1.2
fat-free yoghurt 45 7.8 2.7 0.1 0.0
leek, carrot and potato soup 76 1.4 17.1 0.2 3.2
Total 140 9 25 0 4

Evening drink: half pint of squash

Day 282 calories protein carbs fat fibre
Breakfast 282 17 34 9 7
Snack 204 11 38 1 9
Lunch 283 20 30 9 8
Dinner 250 16 32 9 3
Snack 140 9 25 0 4
Other drinks 100
Total 1,259 74 159 28 31
25% 54% 21%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g
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