Day 285: Nice day for it

Posted by Paola

12:50pm  Cottage cheese salad sandwich + orange + tea

1 serving calories protein carbs fat fibre
hamisha cucumber 3 0.2 0.5 0.1 0.2
lettuce 5 0.3 0.6 0.2 0.3
sun-dried tomatoes 48 1.6 5.6 3.2 1.6
orange 52 1.0 13.0 0.2 1.0
cottage cheese w/pineapple 130 13.6 14.2 1.8 0.5
seeded batch bread 143 5.8 20.2 4.4 3.4
Total 381 22 54 10 7

Afternoon drink: pint of fizzy squash

2:20pm  Kale with gravy

Just before going out as I was getting hungry.

1 serving calories protein carbs fat fibre
gravy 33 0.3 8.0 0.0 0.0
curly kale 66 4.0 13.3 0.7 2.7
Total 99 4 21 1 3

5:15pm  Emmental and mushroom panini + spiced tea + cake @ Starbucks

I had a quarter of Frank’s sticky toffee Bramble apple cake, which was a bit of a disappointment, given its fancy name.

1 serving calories protein carbs fat fibre
Sticky Toffee Apple Cake 84 1.1 10.1 4.5 0.3
Roasted Mushroom & Emmental Panini 380 15.8 48.4 13.7 3.4
Total 464 17 59 18 4

8:15pm  Spinach and cheese + pint of squash

1 serving calories protein carbs fat fibre
lemon juice 12 0.2 4.1 0.0 0.2
extra virgin olive oil 33 0.0 0.0 3.7 0.0
spinach 64 7.1 4.1 2.0 5.4
light sheep’s milk cheese 69 7.5 0.9 3.5 0.0
Total 178 15 9 9 6

Evening drink: hot chocolate

Day 285 calories protein carbs fat fibre
Breakfast 381 22 54 10 7
Snack 99 4 21 1 3
Lunch 464 17 59 18 4
Dinner 178 15 9 9 6
Other drinks 100
Total 1,223 58 143 38 19
20% 50% 30%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g
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