Day 286: New jewellery

Posted by Paola

11:30am  Cottage cheese salad sandwich + orange + tea

1 serving calories protein carbs fat fibre
lettuce 7 0.4 0.8 0.2 0.4
sun-dried tomatoes 48 1.6 5.6 3.2 1.6
orange 75 1.5 18.7 0.2 1.5
cottage cheese w/pineapple 129 13.5 14.1 1.8 0.5
seeded batch bread 149 6.0 21.0 4.5 3.5
Total 408 23 60 10 7

12:45pm  Vegetarian chilli

282g serving calories protein carbs fat fibre
fat-free yoghurt 23 4.1 1.4 0.1 0.0
vegetarian chilli 189 12.1 26.3 4.6 5.8
Total 212 16 28 5 6

Afternoon drink: coffee

4:20pm  Carrot, tomato, apple and lentil soup + apple

448g serving calories protein carbs fat fibre
fat-free yoghurt 38 6.6 2.3 0.1 0.0
Finn Crisp 43 1.5 8.1 0.3 2.3
apple 44 0.0 12.0 0.0 2.7
carrot, tomato, apple & lentil soup 171 5.8 34.7 0.3 6.8
Total 295 14 57 1 12

5:20pm  Banana + tea

8:30pm  Vegetarian chilli + pint of fizzy squash + apple

Umm, quite a big portion. And now I’m well stuffed.

501g serving calories protein carbs fat fibre
apple 26 0.0 7.1 0.0 1.6
fat-free yoghurt 38 6.6 2.3 0.1 0.0
Finn Crisp 43 1.5 8.1 0.3 2.3
vegetarian chilli 335 21.4 46.7 8.2 10.4
Total 442 30 64 9 14

Evening drink: hot chocolate

Day 286 calories protein carbs fat fibre
Breakfast 408 23 60 10 7
Snack 212 16 28 5 6
Lunch 295 14 57 1 12
Snack 75 1 19 0 2
Dinner 442 30 64 9 14
Other drinks 100
Total 1,533 83 228 24 42
23% 62% 15%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g

Oops.

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