Day 287: Riding my bike

Posted by Paola

11:30am  Cheese and tomato sandwich + orange + tea

1 serving calories protein carbs fat fibre
lettuce 7 0.4 0.8 0.2 0.4
extra-light Philadelphia soft cheese 21 2.3 1.0 0.9 0.1
sun-dried tomatoes 44 1.5 5.1 2.9 1.5
light sheep’s milk cheese 61 6.6 0.8 3.1 0.0
orange 65 1.3 16.2 0.2 1.3
seeded batch bread 187 7.6 26.4 5.7 4.4
Total 385 20 50 13 8

3:40pm  Vegetarian chilli + apple + pint of fizzy squash

396g serving calories protein carbs fat fibre
apple 37 0.0 10.1 0.0 2.3
fat-free yoghurt 38 6.6 2.3 0.1 0.0
Finn Crisp 40 1.4 7.5 0.3 2.1
vegetarian chilli 265 16.9 36.9 6.5 8.2
Total 380 25 57 7 13

Afternoon drink: pint of fizzy squash

6:30pm  Banana and sultana pancakes

Made with Tom (11) and Marcus (9) after riding about on our bikes for a couple of hours.

1 serving calories protein carbs fat fibre
banana 19 0.2 4.8 0.1 0.6
semi-skimmed milk 19 1.3 1.9 0.7 0.0
white flour 26 2.2 4.1 0.2 1.6
egg 47 3.9 0.0 3.4 0.1
sultanas 73 0.7 17.4 0.1 0.5
Total 183 8 28 4 3

7pm  Carrot, tomato, apple and lentil soup + pint of squash + figs

390g serving calories protein carbs fat fibre
fat-free yoghurt 35 6.0 2.1 0.1 0.0
Finn Crisp 43 1.5 8.1 0.3 2.3
soft figs 65 0.8 14.5 0.4 3.5
carrot, tomato, apple & lentil soup 149 5.0 30.2 0.3 5.9
Total 291 13 55 1 12

8pm  Vegetarian chilli

The soup should have been the last meal of the day but I prepared this when Frank was having his dinner and I was feeling peckish even though I knew I was probably over my day’s calories anyway.

323g serving calories protein carbs fat fibre
fat-free yoghurt 37 6.4 2.2 0.1 0.0
vegetarian chilli 216 13.8 30.1 5.3 6.7
Total 253 20 32 5 7

The day’s totals:

Day 287 calories protein carbs fat fibre
Breakfast 385 20 50 13 8
Lunch 380 25 57 7 13
Snack 183 8 28 4 3
Dinner 291 13 55 1 12
Snack 253 20 32 5 7
Other drinks 100
Total 1,593 86 222 31 41
23% 59% 18%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g
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