Day 289: Just add protein

Posted by Paola

10:40am  Crackerbread

Grabbed before going to my doctor for my six-monthly review.

Afterwards, I walked to the shops and back (2 miles).

12:40pm  Cheese and celery sandwich + apple + tea

1 serving calories protein carbs fat fibre
celery 7 0.3 1.3 0.1 0.7
lettuce 10 0.5 1.1 0.3 0.6
extra-light mayonnaise 19 0.1 2.2 1.1 0.1
fat-free yoghurt 22 3.7 1.3 0.1 0.0
apple 32 0.0 8.7 0.0 2.0
half-fat cheddar cheese 64 7.3 0.0 3.9 0.0
seeded batch bread 149 6.0 21.0 4.5 3.5
Total 302 18 36 10 7

I felt hungry again after half an hour.

4:45pm  Carrot, tomato, apple and lentil soup with ham and cottage cheese + tea

I added the ham and cottage cheese after reading about how eating high-carb foods can make you more hungry afterwards. So far so good!

322g serving calories protein carbs fat fibre
Quorn ham-style slices 28 4.0 1.6 0.6 1.5
cottage cheese 53 8.1 3.2 0.4 0.0
carrot, tomato, apple & lentil soup 123 4.1 25.0 0.2 4.9
Total 203 16 30 1 6

Afternoon drink: hot chocolate

8:10pm  Carrot, tomato, apple and lentil soup with ham and cottage cheese + tea

I wasn’t very hungry but just getting so. I figured that if I didn’t eat then, I’d be hungry later.

188g serving calories protein carbs fat fibre
capers 3.2 0.3 0.3 0.1 1.4
Quorn ham-style slices 28 4.0 1.6 0.6 1.5
sun-dried tomatoes 36 1.2 4.2 2.4 1.2
Finn Crisp 43 1.5 8.1 0.3 2.3
carrot, tomato, apple & lentil soup 72 2.4 14.6 0.1 2.8
cottage cheese 90 13.9 5.4 0.6 0.0
Total 271 23 34 4 9

Evening drink: hot chocolate

Day 289 calories protein carbs fat fibre
Snack 20 1 4 0 1
Breakfast 302 18 36 10 7
Lunch 203 16 30 1 6
Dinner 271 23 34 4 9
Other drinks 100
Total 896 58 103 15 23
30% 53% 18%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g
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