1:30pm Ham salad sandwich + tea
Very hungry, hence the over-loaded sandwich. Pre-diet, I’d have just made two sandwiches on normal-sized bread.
|Quorn ham-style slices||29||4.2||1.7||0.6||1.5|
|Quark low-fat soft cheese||39||6.7||2.3||0.1||0.0|
|seeded batch bread||223||9.1||31.4||6.8||5.3|
4:20pm Squash soup with cottage cheese + pint of fizzy squash
This soup was made with the gem squash from last week’s Abel & Cole box. I’ve not cooked it before. I steamed it with the skin on, only to find out that the skin is hard compared to butternut squash. I couldn’t be bothered to scoop off the flesh and decided that, once liquidised, it’d be good roughage!
I added celery, onions, tomatoes and a tin of cheap curry sauce. It turned out as a fairly decent mild curry soup.
I added some cottage cheese for protein to reduce the carbs percentage so I would be full for longer. Yup, it worked!
Evening drink: hot chocolate
8pm Tomato and cheese
I wasn’t very hungry at this time but, as yesterday, felt I should eat something or else get very hungry later.
|extra virgin olive oil||66||0.0||0.0||7.3||0.0|
|light sheep’s milk cheese||88||9.5||1.1||4.5||0.0|
The day’s totals:
|Allowance||1,200||75 – 105g
25 – 35%
|120 – 165g
40 – 55%
|33 – 40g
25 – 30%
|18 – 30g|