Day 291: Funeral in Portsmouth

Posted by Paola

11:10am  Teacake with cheese + milk

I added the cheese as an afterthought to balance the carbs with protein.

1 serving calories protein carbs fat fibre
extra-light Flora spread 15 0.4 0.1 1.4 0.0
half-fat cheddar cheese 60 6.7 0.0 3.6 0.0
teacake 169 5.8 30.9 2.3 2.1
Total 244 13 31 7 2

I went to a funeral on the south coast today. The people who gave me a lift there had planned to stop on the way for a sandwich. I also knew that there would be tea and cakes. I made two sandwiches for lunch and later on.

2:15pm  Ham salad sandwich + crisps + Diet Coke

Half a bag of crisps.

1 serving calories protein carbs fat fibre
lettuce 4 0.2 0.5 0.1 0.3
Quark low-fat soft cheese 24 4.1 1.4 0.1 0.0
Quorn ham-style slices 28 4.1 1.7 0.6 1.5
corn relish 33 0.3 7.7 0.1 0.0
crisps 91 1.1 8.6 5.7 0.7
seeded batch bread 150 6.1 21.1 4.6 3.5
Total 330 16 41 11 6

4:40pm  Walnut cake + tea

7:50pm  Ham salad sandwich + crisps + curried squash soup + diet Coke + apple

The other half bag of the crisps.

1 serving calories protein carbs fat fibre
lettuce 4 0.2 0.5 0.1 0.3
Quark low-fat soft cheese 24 4.1 1.4 0.1 0.0
Quorn ham-style slices 28 4.1 1.7 0.6 1.5
corn relish 33 0.3 7.7 0.1 0.0
apple 43 0.0 11.9 0.0 2.7
crisps 91 1.1 8.6 5.7 0.7
curried squash soup 97 2.8 15.2 2.9 2.6
seeded batch bread 150 6.1 21.1 4.6 3.5
Total 470 19 68 14 11

Evening drinks: hot chocolate + half pint of squash

Day 291 calories protein carbs fat fibre
Breakfast 244 13 31 7 2
Lunch 330 16 41 11 6
Snack* 250 3 30 13 1
Dinner 470 19 68 14 11
Other drinks 100
Total estimated 1,394 51 170 46 20
16% 53% 32%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g

In hindsight, I shouldn’t have had the soup and crisps with the second sandwich after having already had a piece of cake earlier…

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