Day 293: Lunch in Chiswick

Posted by Paola

11am  Tomatoes and cheese + half pint of squash

1 serving calories protein carbs fat fibre
tomatoes 12 0.4 2.0 0.2 0.6
extra virgin olive oil 16 0.0 0.0 1.8 0.0
wholemeal Crackerbread 20 0.7 3.9 0.2 0.6
light sheep’s milk cheese 30 3.2 0.4 1.5 0.0
Total 78 4 6 4 1

1:45pm  Vegetarian mousakka with salad and rice

I spent the afternoon with friends in London. We had aubergine, courgette and mushrooms topped with bechamel and cheese. With rice, salad and French bread.

Followed by seconds and fruit. Later in the afternoon I had a home-made scone with strawberries and jam. I’m estimating 1,000 calories for lunch.

8:15pm  Broccoli with ham and tomatoes + pint of fizzy squash

1 serving calories protein carbs fat fibre
cherry tomatoes 18 0.7 3.0 0.3 1.2
Quorn ham-style slices 29 4.2 1.7 0.6 1.5
sun-dried tomatoes 46 1.5 5.4 3.1 1.5
sweet chilli sauce 53 0.2 13.1 0.0 0.1
broccoli 58 7.7 3.2 1.6 4.6
fat-free yoghurt 62 10.8 3.7 0.2 0.0
Total 266 25 30 6 9

11:30pm  Broccoli + hot chocolate

I hadn’t intended to eat again and had made the hot chocolate to divert my hunger but I kept thinking about eating and made something.

1 serving calories protein carbs fat fibre
horseradish sauce 28 0.3 3.1 1.6 0.5
sun-dried tomatoes 36 1.2 4.2 2.4 1.2
fat-free yoghurt 39 6.8 2.3 0.1 0.0
broccoli 51 6.8 2.8 1.4 4.0
Total 155 15 12 5 6

The day’s estimated totals:

Day 293 calories protein carbs fat fibre
Breakfast 78 4 6 4 1
Lunch* 1,000
Dinner 266 25 30 6 9
Snack 155 15 12 5 6
Other drinks 100
Total estimated 1,598
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