Posted by Paola
11am Tomatoes and cheese + half pint of squash
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| tomatoes | 12 | 0.4 | 2.0 | 0.2 | 0.6 |
| extra virgin olive oil | 16 | 0.0 | 0.0 | 1.8 | 0.0 |
| wholemeal Crackerbread | 20 | 0.7 | 3.9 | 0.2 | 0.6 |
| light sheep’s milk cheese | 30 | 3.2 | 0.4 | 1.5 | 0.0 |
| Total | 78 | 4 | 6 | 4 | 1 |
1:45pm Vegetarian mousakka with salad and rice
I spent the afternoon with friends in London. We had aubergine, courgette and mushrooms topped with bechamel and cheese. With rice, salad and French bread.
Followed by seconds and fruit. Later in the afternoon I had a home-made scone with strawberries and jam. I’m estimating 1,000 calories for lunch.
8:15pm Broccoli with ham and tomatoes + pint of fizzy squash
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| cherry tomatoes | 18 | 0.7 | 3.0 | 0.3 | 1.2 |
| Quorn ham-style slices | 29 | 4.2 | 1.7 | 0.6 | 1.5 |
| sun-dried tomatoes | 46 | 1.5 | 5.4 | 3.1 | 1.5 |
| sweet chilli sauce | 53 | 0.2 | 13.1 | 0.0 | 0.1 |
| broccoli | 58 | 7.7 | 3.2 | 1.6 | 4.6 |
| fat-free yoghurt | 62 | 10.8 | 3.7 | 0.2 | 0.0 |
| Total | 266 | 25 | 30 | 6 | 9 |
11:30pm Broccoli + hot chocolate
I hadn’t intended to eat again and had made the hot chocolate to divert my hunger but I kept thinking about eating and made something.
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| horseradish sauce | 28 | 0.3 | 3.1 | 1.6 | 0.5 |
| sun-dried tomatoes | 36 | 1.2 | 4.2 | 2.4 | 1.2 |
| fat-free yoghurt | 39 | 6.8 | 2.3 | 0.1 | 0.0 |
| broccoli | 51 | 6.8 | 2.8 | 1.4 | 4.0 |
| Total | 155 | 15 | 12 | 5 | 6 |
The day’s estimated totals:
| Day 293 | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| Breakfast | 78 | 4 | 6 | 4 | 1 |
| Lunch* | 1,000 | ||||
| Dinner | 266 | 25 | 30 | 6 | 9 |
| Snack | 155 | 15 | 12 | 5 | 6 |
| Other drinks | 100 | ||||
| Total estimated | 1,598 |
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