Day 294: Irridium flare

Posted by Paola

12:10am  Cooked breakfast + sweet spiced tea + orange + fig

The bread was an afterthought. I’d otherwise cooked courgette and tomatoes for the bulk in place of bread.

1 serving calories protein carbs fat fibre
ketchup 8 0.2 1.6 0.1 0.3
spray rapeseed oil 10 0.0 0.0 1.3 0.0
cherry tomatoes 15 0.6 2.5 0.2 1.0
courgette 36 2.8 7.6 0.4 2.4
orange 48 0.9 11.9 0.2 0.9
vegetarian bacon 50 6.6 0.9 2.3 0.9
tarragon mustard 54 1.2 1.7 1.3 0.4
vegetarian hotdog 68 5.4 1.1 4.5 0.3
soft figs 79 1.0 17.6 0.5 4.2
egg, large organic free-range 93 7.8 0.0 6.8 0.1
seeded batch bread 121 4.9 17.1 3.7 2.9
Total 581 31 62 21 13

Oops!

5:30pm  Broccoli with cottage cheese + pint of fizzy squash + apple

1 serving calories protein carbs fat fibre
lemon juice 6 0.1 2.1 0.0 0.1
red chilli 9 0.4 1.7 0.1 0.4
sun-dried tomatoes 22 0.7 2.6 1.5 0.7
extra virgin olive oil 33 0.0 0.0 3.7 0.0
pumpkin seeds 59 2.9 1.5 4.6 0.5
cottage cheese 75 11.6 4.5 0.5 0.0
broccoli 79 10.6 4.3 2.2 6.3
apple 89 0.0 24.6 0.0 5.6
Total 372 26 41 12 14

6:30pm  Chocolate spread snack + tea

1 serving calories protein carbs fat fibre
biscuit crumbs* 11 0.1 1.4 0.5 0.0
Quark low-fat soft cheese 26 4.6 1.6 0.1 0.0
wholemeal Crackerbread 40 1.4 7.8 0.4 1.2
chocolate hazelnut spread 93 0.3 9.1 6.1 0.2
Total 170 6 20 7 1

9:30pm  Curried squash soup + apple

A large portion. I knew I’d be over my 1,200 calories but figured I had the rest of the week to adjust my average.

494g portion calories protein carbs fat fibre
fat-free yoghurt 42 7.3 2.5 0.1 0.0
Finn Crisp 43 1.5 8.1 0.3 2.3
cottage cheese 66 10.2 4.0 0.4 0.0
apple 77 0.0 21.3 0.0 4.8
curried squash soup 148 4.2 23.3 4.5 4.0
Total 377 23 59 5 11

The day’s totals:

Day 294 calories protein carbs fat fibre
Breakfast 581 31 62 21 13
Lunch 372 26 41 12 14
Snack 170 6 20 7 1
Dinner 377 23 59 5 11
Other drinks 100
Total 1,600 87 182 46 39
23% 49% 28%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g

*sigh*

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