Day 295: Beef-style pieces

Posted by Paola

11:30am  Cheese salad sandwich + sweet spiced tea + apple

1 serving calories protein carbs fat fibre
shallot onions 7 0.3 1.7 0.0 0.0
red chilli 9 0.4 1.6 0.1 0.4
lettuce 9 0.5 1.0 0.3 0.5
tomato 14 0.6 2.5 0.2 0.8
Branston pickle 28 0.2 6.4 0.6 0.2
sun-dried tomatoes 34 1.1 4.0 2.3 1.1
half-fat cheddar cheese 68 7.6 0.0 4.1 0.0
apple 82 0.0 22.4 0.0 5.1
seeded batch bread 138 5.6 19.4 4.2 3.3
Total 387 16 59 12 11

1:30pm  Curried squash soup + pint of fizzy squash

345g portion calories protein carbs fat fibre
fat-free yoghurt 22 3.8 1.3 0.1 0.0
Finn Crisp 43 1.5 8.1 0.3 2.3
curried squash soup 103 2.9 16.3 3.1 2.8
Total 169 8 26 4 5

3:45pm  Cheese and tomato + tea

1 serving calories protein carbs fat fibre
tomato 15 0.6 2.5 0.2 0.8
wholemeal Crackerbread 40 1.4 7.8 0.4 1.2
extra virgin olive oil 41 0.0 0.0 4.6 0.0
light sheep’s milk cheese 52 5.6 0.7 2.6 0.0
Total 147 8 11 8 2

4:40pm  Vegetarian beef chilli

Using many of last week’s Abel & Cole veg: aubergine, red onions, red pepper and courgette with Quorn beef-style pieces, tomatoes, garlic and dumplings made with some Bisto gravy powder.

363g serving calories protein carbs fat fibre
red pepper 2 0.0 0.5 0.0 0.0
Bisto powder 2 0.0 0.5 0.0 0.0
chilli 4 0.2 0.7 0.0 0.2
garlic 4 0.2 1.0 0.0 0.1
courgette 9 0.7 1.8 0.1 0.6
aubergine 9 0.4 2.2 0.1 1.3
red onion 11 0.2 2.5 0.0 0.4
tinned peeled plum tomatoes 11 0.6 1.9 0.1 0.5
sun-dried tomatoes 14 0.5 1.7 0.9 0.5
balsamic vinegar 14 0.1 3.0 0.0 0.0
passata 19 1.1 3.5 0.1 0.0
fat-free yoghurt 23 4.0 1.4 0.1 0.0
stoneground wholemeal plain flour 39 1.3 7.8 0.3 1.1
Quorn beef-style pieces 44 6.5 2.2 1.1 2.4
Total 205 16 31 3 7

9pm  Ham salad + tea + figs + apple + hot chocolate

1 serving calories protein carbs fat fibre
lemon juice 6 0.1 2.1 0.0 0.1
lettuce 8 0.4 1.0 0.3 0.5
tomato 14 0.6 2.5 0.2 0.8
light sheep’s milk cheese 19 2.0 0.2 1.0 0.0
apple 24 0.0 6.6 0.0 1.5
Quorn ham-style slices 28 4.0 1.6 0.6 1.5
extra virgin olive oil 33 0.0 0.0 3.7 0.0
wholemeal Crackerbread 40 1.4 7.8 0.4 1.2
sun-dried tomatoes 48 1.6 5.6 3.2 1.6
soft figs 75 0.9 16.7 0.5 4.0
Total 295 11 44 10 11

The day’s totals:

Day 295 calories protein carbs fat fibre
Breakfast 387 16 59 12 11
Lunch 169 8 26 4 5
Snack 147 8 11 8 2
Snack 205 16 31 3 7
Dinner 295 11 44 10 11
Other drinks 100
Total 1,303 59 170 36 37
19% 55% 26%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g
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