Day 297: No bread day

Posted by Paola

10:20am  Braised cabbage with sheep’s milk cheese + tea

275g portion calories protein carbs fat fibre
chilli sauce 10 0.0 2.5 0.0 0.0
balsamic vinegar 26 0.1 5.6 0.0 0.0
fat-free yoghurt 38 6.6 2.3 0.1 0.0
light sheep’s milk cheese 42 4.6 0.5 2.2 0.0
sun-dried tomatoes 48 1.6 5.6 3.2 1.6
pointed spring cabbage 80 5.0 12.1 1.2 7.4
Total 244 18 29 7 9

Morning drink: coffee

1:15pm  Vegetarian chilli + pint of fizzy squash + fig

343g serving calories protein carbs fat fibre
fat-free yoghurt 26 4.4 1.5 0.1 0.0
soft figs 32 0.4 7.0 0.2 1.7
vegetarian beef chilli 172 11.1 27.7 2.5 6.5
Total 229 16 36 3 8

3:40pm  Braised cabbage with creamy horseradish

163g portion calories protein carbs fat fibre
horseradish sauce 30 0.4 3.3 1.7 0.6
fat-free yoghurt 33 5.8 2.0 0.1 0.0
braised cabbage 63 3.0 10.5 0.7 4.4
Total 126 9 16 2 5

Afternoon drink: tea

5:30pm  Vegetarian chilli + pint of fizzy squash + orange

390g serving calories protein carbs fat fibre
orange 37 0.7 9.3 0.1 0.7
fat-free yoghurt 39 6.8 2.3 0.1 0.0
vegetarian beef chilli 196 12.7 31.5 2.8 7.4
Total 273 20 43 3 8

9:40pm  Vegetarian chilli + coffee

I should had some of the new batch of carrot soup I made earlier, but the rest of the chilli was calling to me. Yum.

343g serving calories protein carbs fat fibre
lemon juice 6 0.1 2.1 0.0 0.1
wholemeal Crackerbread 20 0.7 3.9 0.2 0.6
vegetarian beef chilli 172 11.1 27.7 2.5 6.5
Total 198 12 34 3 7

The day’s totals:

Day 297 calories protein carbs fat fibre
Breakfast 244 18 29 7 9
Lunch 229 16 36 3 8
Snack 126 9 16 2 5
Dinner 273 20 43 3 8
Snack 198 12 34 3 7
Other drinks 100
Total 1,170 75 157 18 38
28% 58% 15%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g
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