Day 299: No play day

Posted by Paola

7:50am  Cooked breakfast + fresh coffee + orange

1 serving calories protein carbs fat fibre
spray rapeseed oil 8 0.0 0.0 1.0 0.0
tomato 13 0.5 2.3 0.2 0.7
balsamic vinegar 29 0.1 6.2 0.0 0.0
tomato & onion relish 30 0.4 6.7 0.1 0.5
cavolo nero 31 2.0 6.1 0.5 1.2
orange 46 0.9 11.5 0.1 0.9
vegetarian bacon 50 6.6 0.9 2.3 0.9
vegetarian hotdog 68 5.4 1.1 4.5 0.3
egg, large organic free-range 93 7.8 0.0 6.8 0.1
Total 368 24 35 15 5

12:30pm  Vegetable curry with cottage cheese + tea

The cottage cheese is a calorie-expensive alernative to yoghurt which I’ve run out of.

344g serving calories protein carbs fat fibre
cottage cheese 39 5.9 2.2 0.8 0.0
brown basmati rice 77 2.0 16.7 0.2 0.0
vegetable curry 177 11.9 21.5 4.9 7.4
Total 292 20 40 6 7

3:30pm  Ham and cheese salad + sweet spiced tea + apple

1 serving calories protein carbs fat fibre
lemon juice 12 0.2 4.1 0.0 0.2
celery 16 0.6 2.8 0.3 0.9
lettuce 18 1.0 2.0 0.6 1.1
apple 26 0.0 7.1 0.0 1.6
Quorn ham-style slices 29 4.2 1.7 0.6 1.5
sun-dried tomatoes 40 1.3 4.7 2.7 1.3
extra virgin olive oil 41 0.0 0.0 4.6 0.0
cottage cheese 42 6.4 2.4 0.8 0.0
Total 223 14 25 9 7

5:30pm  Carrot soup + pint of fizzy squash

423g serving calories protein carbs fat fibre
red pepper 2 0.0 0.7 0.0 0.0
chilli 3 0.1 0.6 0.0 0.1
red onion 12 0.3 2.9 0.0 0.4
tinned peeled plum tomatoes 14 0.8 2.5 0.1 0.6
vegetable bouilion powder 18 0.8 2.1 0.6 0.1
carrots 42 0.0 9.0 0.0 3.2
Finn Crisp 46 1.6 8.7 0.3 2.4
tinned sweet & sour sauce 63 0.3 11.8 1.3 0.5
Total 200 4 38 2 7

8:45pm  Vegetable curry + apple

I knew I shouldn’t have had this but I wanted the curry.

445g serving calories protein carbs fat fibre
cottage cheese 39 6.0 2.2 0.8 0.0
brown basmati rice 70 1.8 15.2 0.2 0.0
vegetable curry 229 15.4 27.9 6.4 9.5
Total 338 23 45 7 10

Evening drink: hot chocolate

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