Day 307: New skirt #2

Posted by Paola

11:10am  Turkey and cheese salad sandwich + clementine + tea

1 serving calories protein carbs fat fibre
lettuce 8 0.4 0.9 0.3 0.5
tomato 16 0.6 2.8 0.3 0.9
Quorn turkey-style cranberry slices 29 3.8 2.1 0.7 1.0
corn relish 30 0.2 7.0 0.1 0.0
extra-light Philadelphia soft cheese 31 3.4 1.4 1.3 0.1
sun-dried tomatoes 32 1.1 3.7 2.1 1.1
clementine 45 0.7 11.2 0.3 1.5
seeded batch bread 149 6.0 21.0 4.5 3.5
Total 341 16 50 10 9

6pm?  Houmous wrap + crisps + muffin + tea @ Starbucks

Half a bag of crisps and half the muffin which, amazingly, has more calories than the iced cinnamon swirl.

1 serving calories protein carbs fat fibre
Patatas Bravas crisps 120 1.5 13.2 7.2 1.2
Apple & cinnamon muffin 264 3.3 31.6 14.2 0.3
Houmous & roasted vegetable wrap 415 12.7 59.8 13.7 7.1
Total 799 18 105 35 9

It’s a bit much, isn’t it?

8:30pm  Roasted veg salad + tea

Lettuce with roasted butternut squash and sweet potato from last night, plus some bits of mozzarella.

1 serving calories protein carbs fat fibre
balsamic vinegar 5 0.0 1.2 0.0 0.0
squash 11 0.9 2.4 0.1 0.7
lemon juice 12 0.2 4.1 0.0 0.2
lettuce 15 0.8 1.8 0.5 0.9
light mozzarella 18 2.2 0.0 1.0 0.0
sun-dried tomatoes 18 0.6 2.1 1.2 0.6
sweet potato 21 0.2 4.9 0.0 0.5
extra virgin olive oil 33 0.0 0.0 3.7 0.0
Total 133 5 16 6 3

10pm  Peanut butter Magic Cream cracker sandwich + coffee

The day’s totals:

Day 307 calories protein carbs fat fibre
Breakfast 341 16 50 10 9
Lunch 799 18 105 35 9
Dinner 133 5 16 6 3
Snack 150 2 18 7 0
Other drinks 100
Total 1,523 41 189 58 20
11% 52% 36%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
18 – 30g
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