12:40pm Veg bacon and hotdogs with baked beans and cheese + bread + tea + apple
1:30pm Finn Crisp with chocolate hazelnut spread and prunes + fresh coffee
4:10pm Green beans and mozzarella with sun-dried tomatoes, lemon and oil + squash + orange
Followed by a Tesco Value milk chocolate digestive bar (100 calories) and tea.
7:40pm Tesco Value tinned spaghetti with cheese and Finn Crisp
Evening drink: pint of fizzy squash
Why I’ve added my past food diaries
Even though I was too busy to post my food diaries, I was still taking photos and noting what I ate. But, as I saw my notes pile up, I started to think I’d just pick up the food diary again once work eased up.
When I thought that no one was watching anymore, it started to affect how I thought about my food. A few times I figured I could just keep eating biscuits and no one would know. So I promised myself that I’d add all the food diaries eventually to temper my consumption of food.
I have to keep food diarying if I am to keep losing weight. And maybe I’ll even have to continue food-diarying after I’ve reached my target weight.