12:50pm Cottage cheese and turkey salad sandwich + coffee + orange
With a lovely plum chutney, an xmas present from a neighbour.
3:10pm Carrot, tomato and bean soup with cheese and Finn Crisp + tea + apple
4:30pm Hot chocolate (Brr!) + caramel rice cake + prunes
6:45pm Beetroot salad + coffee + caramel rice cake
Beetroot, mozzarella, capers, lemon juice and olive oil.
9:10pm Beetroot salad + tea
The rest of the salad with added sunflower seeds and sultanas.
9:30pm Bran flakes with sultanas