12;30pm Toasted cheese and onion salad sandwich + satsuma + tea
Afternoon drink: pint of fizzy squash
3pm Carrot, bean and tomato soup with cheese and Finn Crisp + apple
4:40pm Veg chilli with yoghurt and olive oil + satsuma
Tinned tomatoes, tomato puree, stock cube, red onion, a while head of garlic, beef-style pieces, mushrooms, dessicated coconut, carrot, sun-dried tomatoes and green beans. It ended up a bit wet from the water from the mushrooms. I added some gravy powder later.
6:50pm Bran flakes with sultanas + tea
7:30pm Crackerbreads with Quark and plum chutney
Evening drink: hot chocolate, but I’d rather have had something to eat.