12:20pm Cottage cheese and turkey salad sandwich + tea
12:35pm Banana and custard yoghurt + tea
106 calories a pot. Not that tasty. I’d been getting the toffee ones for Frank – these and the cherry ones were on special offer.
5:30pm Gorgonzola and roasted vegetable panini + blackberry and apple crumble cake + tea @ Costa Coffee
This was the least calorific of the two veg paninis on offer, still at 416 calories. I haven’t had gorgonzola for ages – what an explosion of flavour. Gorgeous!
9:40pm Veg chilli with yoghurt + tea
10:20pm Cherry yoghurt with Jaffa Cakes
Finally, Frank took a photo of the midnight meal he made for himself.