Given the bad weigh-in and knowing it was a week until my next weigh-in, I threw caution to the wind and over-indulged for no very good reason.
9:50pm Ham and cheese salad sandwich + nectarine + tea + prunes
1:10pm Cheese salad with yoghurt and crisp breads + pint of fizzy squash + prunes
4pm Vegetable and bean soup with sweet chilli sauce and bread + Crunchie lolly
225 calories for the lolly. Very nice.
Dinner at Becky’s:
- brown pitta bread with red pepper hummus dip
- roasted vegetable lasagne
- brussel sprouts
- brown bread with spread
- ice cream
- apple cake
- wine x 3
- coffee x 2
- Ferrero Rocher x 3 (?)
Estimated calories: 1,800
I had seconds of the sweet corn, cake and ice cream. I felt mega full and really uncomfortable for a few hours later. I ate as I did pre-diet. The intention is to eat less the rest of the week but we’ll see.