12:40pm Bran flakes with sultanas and seeds + tea
3pm Crackerbread with Quark and sun-dried tomatoes + tea
With basil, garlic granules and olive oil.
4:50pm Hot and sour vegetable soup + apple + tea
A bit too yummy as I scoffed this quickly.
Afternoon drink: hot chocolate
9:10pm Spinach with sweet chilli yoghurt and rye + orange juice/fizzy water + apple
Afternoon drink: coffee