It’s blimmin’ cold, so after having to go out very early, I came back and am hiding in the warm.
Soup, with cheese and prawn crackers (!) 700?
Protein Shake 300
Mackerel, salad, ryvitas 400
Oatibix , banana, soya milk 400
I was hungry all day long, and clearly ate all day long too… And I feel a cold coming on, again…
It’s fine, on average over the week I’m still below. And, at least I’m confessing and realising what I’m eating.