So much for my plan to only have one sweet treat every other day. I had three today.
I woke up early with insomnia again. Frank hadn’t gone to bed yet. I made toast for us both.
5:20am Toast + tea
One with peanut butter and piccalilli. The other with margarine and marmalade with whiskey.
2:15pm Ham and cheese salad sandwich with dried chickpeas + tea + orange + fizzy squash
2:45pm Twix snack + coffee
4:10pm Dried chickpeas
5:45pm Tomato, vegetable and bean soup with cheese and crackers + fizzy squash
Following by one of Frank’s creme caramels.
9:40pm Cheese and dried chickpea salad + squash
Followed by a Kelloggs chocolate chip tracker bar (84 calories).
Evening drink: hot chocolate
Complacent on a post weigh-in day. Bad habit. Must try harder.