After yesterday snacking on sultanas, I took the time today to work out how many sultanas I’d get for 50 calories. It’s one tablespoon (17g).
For the last few days, I have felt anxious before eating the second meal because I know that, despite being hungry enough to warrant eating, I will feel more hungry – ravenously so – AFTER I eat something. So I debate whether I should put up with the relative mild discomfort of hunger rather than have to face the craving of more food just after eating.
I have a new grocery delivery tomorrow. I’m gonna try to have a salad every day.
12:50pm Bean curry with tortilla wrap and salad + tea
I thought I’d start the day with mega yum.
Afternoon drinks: tea + pint of squash
3:45pm Heinz tinned spaghetti in tomato sauce
320 calories compared to Tesco Value‘s 200. Nowhere as enjoyable as the Tesco one.
And, yes, I was more hungry afterwards. I tried to put off eating.
5:15pm Bean curry with wrap + tea
Evening drink: hot chocolate
7:30pm Tea + Kellogg‘s chocolate chip tracker bar @ neighbour’s
9:40pm Dried chickpeas + tomato snack + tea
Evening drink: pint of squash