11:15pm Egg mayo sandwich + Quavers + diet Coke + nectarine
From Waitrose and eaten on the train into London.
2:50pm Goats cheese and red pepper frittata with salad and roasted pumpkin + water @ Benugo
In the V&A, after seeing the hat exhibition.
5:20pm Apricot and almond cake + tea @ John Lewis
6:50pm Mango and pineapple + diet Cola
From M&S on the train home. I also bought a bag of crisps was too embarrassed to eat it after having eaten the fruit.
8:10pm Vegetable, tomato and bean soup with cheese + low-fat M&S crisps + squash + apple
9:20pm Bran flakes with sultanas and seeds
10:15pm Chicken and cheese salad
11:30pm M&S yum yum + tea