Posted by Sylvia
Lunch: Broiled chicken with salad for two
| 1 tbsp oil | 120 | |
| chicken stock | 50 | |
| 450g chicken breast | 495 | |
| 20g Parmesan | 86 | |
| 200g lettuce | 30 | |
| 200g tomato | 36 | |
| Total Calories | 817 | |
|---|---|---|
2 portions so 408 calories per portion
Dinner: Beef and Mushroom Stew
| 10g dried mushrooms | 29 | |
| 610g lean stewing beef | 860 | |
| 1 tablespoon oil | 120 | |
| 250g white mushrooms | 55 | |
| 200g oyster mushrooms | 86 | |
| 2 large onions | 120 | |
| tomato paste | 80 | |
| 550g potato | 423 | |
| 50g pasta | 110 | |
| Total Calories | 1,883 | |
|---|---|---|
Total Weight: 2640
Portion: 550g
Calories per portion: 392
Totals for the day:
| Meal | Food | Drink | Calories |
|---|---|---|
| Breakfast | Coffee with milk | 30 |
| Lunch | Chicken and Salad | 408 |
| Dinner | Beef and Mushroom Stew | 392 |
| Evening | Options Chocolate | 37 |
| Total | 867 | |
The Food Confessional 