Salad and Soup

Posted by Sylvia

Lunch: Broiled chicken with salad for two

1 tbsp oil 120
chicken stock 50
450g chicken breast 495
20g Parmesan 86
200g lettuce 30
200g tomato 36
Total Calories 817

2 portions so 408 calories per portion

Dinner: Beef and Mushroom Stew

10g dried mushrooms 29
610g lean stewing beef 860
1 tablespoon oil 120
250g white mushrooms 55
200g oyster mushrooms 86
2 large onions 120
tomato paste 80
550g potato 423
50g pasta 110
Total Calories 1,883

Total Weight: 2640
Portion: 550g
Calories per portion: 392

Totals for the day:

Meal Food | Drink Calories
Breakfast Coffee with milk 30
Lunch Chicken and Salad 408
Dinner Beef and Mushroom Stew 392
Evening Options Chocolate 37
Total 867

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