Exercise: yoga and steps on the Wii
I want to start tracking my exercise because I’m honestly not sure how consistent I am being. Obviously time on the Wii Fit is tallied but I’ve been taking walks and I tend not to think to enter that into the system.
Right now, my ankle hurts and my shoulder feels tight, so I’m disinclined to do a work out – but perhaps I use that as an excuse a lot?
|Meal||Food | Drink||Calories|
|Breakfast||One coffee with milk||30|
|Lunch||2 soft-boiled eggs||140|
|1 slice cheese||35|
|120g artichoke hearts||45|
|1/2 fennel bulb||36|
|Snack||Options Hot Chocolate||32|
I didn’t mean to end up that low – I thought the steak would be more calories than it was. Having said that, I didn’t feel any hungrier at the end of the night than I have done the rest of the week.