1:10pm Chicken and cheese salad sandwich + tea + squash + banana
4:40pm Egg and chips with salad + tea + mineral water @ Franky R’s
Not on the menu but I improvised.
7pm Chocolate brownie cake + cappucino
11:10pm Pasta with red kidney beans, cheese and yoghurt + squash + orange
Even though I’d had sufficient calories by now and it was late.
1:10pm Bran flakes with sultanas and pumpkin seeds + tea