My second day of a diet without gluten, sugar and caffeine because of a suspected candida over-growth. My doctor’s appointment is a week away.
2pm? Veg burger, egg and lentils with spinach and yoghurt + tea w/cloves and cardamon
These are lentils which have been soaked over-night (with two changes of water) that are then marinaded – uncooked – in lemon juice, garlic and olive oil.
5:20pm Peas, sweetcorn and cabbage with lentils, yoghurt, sun-dried tomatoes + tea w/cloves
7:10pm Veg soup with lentils
Followed by the rest of the lentils
00:10am Warm salad + tea