I made this at the weekend as I wasn’t sure how calorific it would end up. It’s based on this: Recipe: Brazilianesque black bean salad – Los Angeles Times
They added 5 tablespoons of olive oil (eeek) and then claim it’s 183 per serving (um?!) for 6-8 people. I think it would make a fine side-dish for maximum 6 people. We ate this batch between the three of us, with steaks.
It was very nice and I’d be happy with this as a main course I’d be tempted to replace the avocado with corn and increase the total volume for a serving instead.
|283g tinned black beans||272|
|50g minced onion||40|
|10g fresh cilantro/coriander||2|
|3 tablespoons lime juice||12|
|1 tablespoon olive oil||120|
|1 teaspoon ground cumin||1|
|100g hearts of palm||10|
|150g chopped avocado||180|