2pm Veg burger sandwich with sun-dried tomatoes, capers and condiments
Very hungry – determined to eat slowly.
2:25pm Frozen yoghurt fruit lolly
Quite hungry still.
5:20pm Curried veg, tomato and bean soup with chickpeas and Crackerbreads w/spread + water
+ frozen yoghurt fruit lolly
6:40pm Savoy cabbage and chickpeas with horseradish sauce, mayo and olive oil
9:10pm Tinned spaghetti with ketchup and Crackerbreads w/spread
9:50pm Bran flakes and pumpkin seeds with milk
Hungry again. I weighed it out this time. *tappity tap* 230 calories. A piece of fruit would have been better but we’re all out.
|1 small serving||calories||protein||carbs||fat||fibre|
|50ml semi-skimmed milk||19||1.3||1.9||0.7||0.0|
|16g pumpkin seeds||94||4.6||2.4||7.3||0.8|
|35g bran flakes||117||3.6||23.5||0.8||4.9|
00:20am Hot chocolate
Hungry and cold but knowing I’d eaten enough already.