Day 524: PHP bad for brain

Posted by Paola

12:50pm Ham and cottage cheese salad sandwich + tea

1:20pm Apple + tea

6:1opm Broccoli, sauerkraut, red kidney beans, cheese and sweet chilli yoghurt + Crackerbreads w/spread + tea

6:45pm Kiwi, sultanas and pumpkin seeds with yoghurt + coffee

Not hungry but wanted something sweet. I’d forgotten I’d bought some novelty gum for these times. Ate it anyway as resolved not to have another meal later.

10pm  3 x poppadoms with mint yoghurt dip + lager shandy

1:10am  Hot chocolate


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