1:30pm Cheese and piccalilli salad sandwich + coffee
Afternoon drink: tea
4pm Cheese salad + coffee
With spinach, sauerkraut, sultanas, pumpkin seeds and sweet chilli yoghurt.
Followed by a mint chocolate gum + coffee
6:40pm Garlic tofu with sauerkraut and Crackerbreads w/spread + squash
Tofu cooked with oil, honey, balsamic and garlic.
+ 73g toffee ice cream (163 calories)
Evening drink: hot chocolate (instead of eating again)