1:15pm Cottage cheese and ham salad sandwich + coffee
Afternoon drink: pint of squash (and gum)
4:50pm Sauerkraut and bean salad
Sauerkraut, lettuce, red kidney beans, sultanas, seeds, sun-dried tomatoes, lemon and oil.
5:20pm Bran flakes, kiwi and seeds with yoghurt + tea
8:15pm Veg, bean and tomato soup with Crackbread w/spread + tea
8:50pm Banana + port
I should have stopped eating at this point.
9pm Poppadoms x 3
00:00 Tea -cake w/spread + tea
00:50pm Sauerkraut and cheese with sweet chillu yoghurt
01:50 Bran flakes, sultanas and seeds with yoghurt + tea