1:50pm Ham and cottage cheese salad sandwich + tea
2:10pm Pineapple with port
Leftover from the day before.
3:40pm Frozen yoghurt banana lolly
4:45pm Lasagne with cheese and spinach
6pm Banana, Quark, chocolate spread in a wrap + tea
7:30pm Tinned spaghetti and egg with toast w/spread + squash
Lots of carbs today.
11:00pm Cottage cheese salad with bread w/spread + tea