The Spinach Dip Trials

Posted by Sylvia

Spinach Dip 100g Cooked Spinach 32
4 tubs non-fat yogurt @45/each 180
1 packet Knorr onion soup 180
Total Calories 392

392 calories / 572 grams = .69 calories/gram

200g cauliflower 50
100g dip 68
Total Calories 118

I served it as a medium plate full of cauliflower with a bowl of dip in the middle. I have a salt grinder with dried chile peppers, rock salt and oregano in it which we sprinkled on the vegetables.

The dip wasn’t really dippy – it was too thick with all that spinach really – but I got out teaspoons and we made do.

The dip tasted nice and the onion soup was so strong, I didn’t really notice that the yogurt was non-fat. I am going to try the curry version next.

I will also try to remember to take photographs!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s