|Spinach Dip||100g Cooked Spinach||32|
|4 tubs non-fat yogurt @45/each||180|
|1 packet Knorr onion soup||180|
392 calories / 572 grams = .69 calories/gram
I served it as a medium plate full of cauliflower with a bowl of dip in the middle. I have a salt grinder with dried chile peppers, rock salt and oregano in it which we sprinkled on the vegetables.
The dip wasn’t really dippy – it was too thick with all that spinach really – but I got out teaspoons and we made do.
The dip tasted nice and the onion soup was so strong, I didn’t really notice that the yogurt was non-fat. I am going to try the curry version next.
I will also try to remember to take photographs!