Just another Manic Monday

Posted by Sylvia

We have company arriving Thursday so I’m not sticking to this but I thought I may as well work on my calorie counting while I can.

Breakfast Yogurt 152
Muesli 100
1/2 mango 70
Coffee with milk 50
Sub-total 372
Lunch 200g baby asparagus 40
2 eggs 140
Olive oil 50
slug of milk 10
Sub-total 240
Dinner salad 30
cottage cheese 180
salad dressing 100
Sub-total 310
Snack Hot chocolate 37
Hot chocolate 37
Sub-total 74
Total Calories 996
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