I had my weigh in and my bi-weekly meeting with the Dr today. I didn’t lose as much as I thought I would over the last 3 days.
8tbsp Egg white omelette (spiced up!) and 3oz cherry tomatoes
2 x 1.5oz chicken kebab patties and 5oz mix salad (lettuce, onion, tomato, cucumber, red radish – with lemon juice and spices)
1/2 apple mini chaat (lemon juice, salt, pepper, chaat masala)
3oz salad (red radish, cucumber, cherry tomatoes and a little bit of onion), with 1.5oz tuna mixed with (radish, onions and 1/4th Jalapeno and 1tsp low cal miracle whip and lemon juice) with 4 melba toasts.
We had visitors over for dinner tonight, so my dinner with everyone else at 9pm was:-
6oz salad (cucumber, tomato, radish and lettuce) with 1.5oz tuna (I used cucumber slices as my crackers) and a cup of iced green tea.
The Dr told me to eat more food as by cutting out my fruits, I was missing out on 3 servings of food which I should replace by having more salads. I can’t possibly eat another 18ozs of salad a day, so he said spread out into smaller meals. I ate my last meal even though I wasn’t hungry. I don’t think I can do that everyday but at least its salad and I won’t feel hungry in the middle of the night!
On a different note, whilst I was at the clinic this morning I met with this lady, who has been with Dr B for 9 weeks now and in these 9 weeks she lost 55lbs. I was gobsmacked! She has another 40lbs to go and she was confident she could lost that in the next 6weeks or so. It was fantastic to meet someone who has gone through this with fantastic results. Very inspiring . . . . .